Quality Knee Braces from Podobrace.co.ukComments Off on Quality Knee Braces from Podobrace.co.uk
Knees are crucial to your mobility, and they are incredibly sensitive to pain. Knee treatment starts with physical therapy and knee support. For the best support, most physicians will advise you to use a knee brace. However, you need to understand that all knee braces are designed to deal with a particular issue.
Choosing a Knee Brace
If you are looking for a good knee brace, you ought to consider the level of protection. This will range from 1 to 3+. Picking a level 1 brace will provide you with the least support with added flexibility. This knee brace will provide you with a knee sleeve, and it’s ideal for mild to moderate relief and pain relief. More so, it enables you to remain fully active.
Using a level 2 brace provides you with more protection. However, these braces aren’t as flexible because they only allow a low range of movement. An excellent example of these braces includes wraparound and knee straps. These braces have moderate knee support, and they are ideal for pain relief.
Level 3 knee braces have limited movement but provide the best support. The brace tends to be heavier, and it’s ideal if you are recovering from surgery. In such cases, knee movement is limited to negate any chances of the injury reoccurring. The 3+ level provides maximum protection and is ideal for knee support and pain relief for major conditions and instabilities.
Wearing Your Knee Brace
You should always take off your knee brace when walking short distances or sitting down for long periods. That’s because your knee won’t benefit from having the brace on. If you have a degenerative condition like osteoarthritis, you should wear the brace when you are on your feet for long periods, playing a sport, or being more active.